INSOMNIA

Insomnia is a sleep disorder symptoms such as difficulty sleeping or repeatedly to maintain sleep even though there is a chance for that. The symptoms are usually followed by functional impairment while awake.

Insomnia is often caused by a disease or a result of psychological problems. In this case, medical or psychological assistance will be required. One of psychological therapy is effective insomnia cognitive therapy .In handle these therapies, a patient is taught to improve sleep habits and eliminate counter-productive assumptions about sleep.

Many people with insomnia depending on sleeping pills and other sedative substances to be rested. All of sedative drugs have the potential to cause psychological dependence in the form of assuming that they can not sleep without the drug.